LEARN TO MEDITATE AT THE RETREAT

You can learn to meditate at the retreat at no extra cost.

If you already have learnt Acem Meditation, bring your friends or family along; they can learn Acem Meditation at beginner’s courses during the retreat.


What is Acem meditation
In this meditation you don’t try to relax. You just sit comfortably in a chair with eyes closed, practising a simple mental technique, allowing a deep relaxation to take hold of body and mind.

In Acem Meditation you repeat a meditation sound mentally without effort, while thoughts and impressions are allowed to come and go freely. There is no attempt at emptying the mind.

Relaxation and personal growth
Relaxation comes naturally. Knots and ties unravel, stress and worries gradually give way to a calmer frame of mind. Afterwards you feel refreshed, energised and often more creative.

In the long run, the inner freedom of Acem Meditation may initiate fascinating processes of self-understanding and personal growth. The primary goal of Acem activities is not intellectual comprehension but rather the embodiment of an understanding reflected in the ways people relate and act in private and work-related life.

Daily time-out
Many meditate one half-hour every morning and evening, or once a day for 45 minutes. Others use the method when they feel the need. Ten minutes is better than nothing. It is best to meditate in a quiet and undisturbed room. Research indicates that the most pronounced health benefits come from relaxation techniques allowing spontaneous thoughts to pass freely.

Evidence-based
The understanding and teaching of meditation is based on first-hand experience and in line with scientific research and psychological perspectives. The Acem method is not based on any particular belief system or ideology.

Practising other kinds of meditation?
If you are already an adept practitioner of a type of meditation that uses a sound or a mantra, you will probably find the transition to Acem Meditation easy. Experienced meditators of all kinds who have turned to Acem Meditation have found that it enhances the long-term effects of meditating regularly.

Read more about Acem Meditation