Programme

DAY TO DAY PROGRAMME

Acem Meditation World Retreat 2016
Saturday 16 July – Saturday 23 July
Programme subject to change

Saturday 16 July
Check-in from 15:00
Silence for meditation until 18:30
19:00 - 20:00   Dinner
20:15 - 21:00   Meditation guidance
21:15 - 21:45   Opening ceremony
22:00           Dynamic interaction
Sunday 17 July
07:00 - 07:45   Yoga
07:30 - 08:15   Breakfast
08:30 - 09:00   Meeting for first-timers
08:30 - 12:30   Silence for meditation
12:45 - 13:45   Lunch
14:00 - 15:15   Meditation guidance
15:30 - 17:15   Walk and free time
17:30 - 18:15   Parallel workshops
18:30 - 19:15   Silence for meditation
19:30 - 20:30   Dinner
21:00           Seminar with Dr Are Holen
                House gathering
Monday 18 July
07:00 - 07:45   Yoga
07:30 - 08:15   Breakfast
08:30 - 12:30   Silence for meditation
12:45 - 13:45   Lunch
14:00 - 15:15   Meditation guidance
15:30 - 18:15   Walk and free time
18:30 - 19:15   Silence for meditation
19:30 - 20:30   Dinner
21:00           Seminar with Dr Are Holen
                Dynamic interaction
Tuesday 19 July
07:00 - 07:45   Yoga
07:30 - 08:15   Breakfast
08:30 - 12:30   Silence for meditation
12:45 - 13:45   Lunch
14:00 - 15:15   Meditation guidance
15:30 - 17:15   Walk and free time
17:30 - 18:15   Parallel workshops
18:30 - 19:15   Silence for meditation
19:30 - 20:30   Dinner
21:00           Seminar with Dr Are Holen
                House gathering
Wednesday 20 July
07:00 - 07:45   Yoga
07:30 - 08:15   Breakfast
08:30 - 12:30   Silence for meditation
12:45 - 13:45   Lunch
14:00 - 15:15   Meditation guidance
15:30 - 17:15   Walk and free time
17:30 - 18:15   Parallel workshops
18:30 - 19:15   Silence for meditation
19:30 - 20:30   Dinner
21:00 - 21:45   Discussion groups
22:00 - 23:00   Evening yoga
Thursday July 21
07:00 - 07:45   Yoga
07:30 - 08:15   Breakfast
08:30 - 14:30   Silence for meditation
14:45 - 15:45   Lunch
16:00 - 17:30   Meditation guidance
17:45 - 19:00   Walk and free time
19:30 - 20:30   Dinner
21:00           Seminar with Dr Are Holen
                Dynamic interaction
Friday 22 July
07:00 - 07:45   Yoga
07:30 - 08:15   Breakfast
08:30 - 12:00   Silence for meditation
12:30 - 13:45   Meditation guidance
14:00 - 17:00   Walk and free time
17:00 - 17:45   Silence for meditation
18:00           Seminar with Dr Are Holen
19:30 - 20:30   Dinner
                Entertainment and farewell party
Saturday 23 July
07:00 - 07:45   Yoga
07:30 - 08:15   Breakfast
08:30 - 10:30   Silence for meditation
11:00 - 12:00   Meditation guidance
12:15 - 12:45   Closing words
12:45 - 13:30   Lunch